Health & Nutrition: A Balanced Approach to Well-Being
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Why It Resonates: Selena’s health and nutrition habits prioritize balance and self-care, creating a relatable model for maintaining wellness.
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• Balanced Eating: Selena focuses on whole foods, starting with a light salad and incorporating Erewhon green juices for nutrients. She enjoys comfort foods like pasta for dinner, balancing indulgence with health. This approach reflects her priority of maintaining energy for her demanding career while staying connected to her cultural roots through food. Selena has struggled with her nutrition in the past, particularly during her early 20s, when she faced challenges with body image and unhealthy eating patterns due to public scrutiny and her lupus diagnosis. She now works with a nutritionist to ensure her meals support her health, focusing on nutrient-dense foods that also allow for enjoyment, like her beloved Tex-Mex dishes. She avoids restrictive diets, emphasizing balance over perfection, a lesson learned from years of navigating public pressure.
• Mental Health Focus: Selena’s mindfulness practices, like meditation with Calm and journaling, are central to her well-being. She relies on therapy, which she started in 2017, and encourages seeking help through her Rare Impact Fund initiatives. Her openness about her lupus diagnosis highlights her holistic approach to health. To Selena, mental health means not just managing her own struggles but creating a ripple effect of support for others, a mission that inspires her advocacy and personal growth.
• Light Physical Activity: Selena prefers low-impact activities like yoga or walking, wearing Fabletics activewear for comfort. She focuses on movement that feels good for her body, especially given her health challenges with lupus, which inspires her to redefine wellness on her own terms rather than societal standards. She also incorporates short dance sessions at home to her favorite songs, a fun way to stay active that reflects her love for music and movement.
• Rest and Recovery: Selena maintains a consistent sleep schedule, waking at 7:00 a.m. and sleeping by 10:00 p.m. to ensure 8 hours of rest. She takes breaks when needed, a lesson from her 2016 tour cancellation due to health concerns, to avoid overextending herself. She also uses a weighted blanket to help with anxiety-induced sleep issues, a tool that has become a staple in her nighttime routine. This rest is a non-negotiable for her, ensuring she can balance her personal and business life without burnout.
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Key Insights: Selena’s wellness blends balanced meals with Erewhon juices, overcoming past nutrition struggles, mindfulness via Calm, and yoga in Fabletics gear, with dance, a weighted blanket, and steady sleep ensuring holistic health.

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Key Takeaways: Lessons from Selena’s Journey
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• What’s Important to Her: Selena prioritizes authenticity, family, and mental health advocacy, ensuring her career and businesses like Rare Beauty reflect these values. Connection—with her mom, sister, and Benny Blanco—keeps her grounded, while her advocacy work fulfills her purpose.
• What Inspires Her: Selena draws inspiration from vulnerability and the power of storytelling, whether through music, acting, or advocacy. Her lupus journey and mental health struggles inspire her to redefine success, focusing on emotional honesty and making a difference for others.
• Balancing Personal and Business Life: Selena balances her personal and business life by aligning her ventures with her values—Rare Beauty promotes self-acceptance, mirroring her personal mission. She carves out time for family and Benny, ensuring her personal life remains a priority, while her consistent sleep schedule prevents burnout.
• Integrating Her Boyfriend: Selena integrates Benny Blanco into her life through shared dinners and quality time, creating a space where their relationship can thrive amidst her busy career. These moments reflect her commitment to nurturing love as a grounding force.
• What Mental Health Means to Her: Mental health, to Selena, is about embracing vulnerability, seeking help, and supporting others. It’s a daily practice through meditation, therapy, and advocacy, as well as a broader mission to destigmatize struggles and foster emotional resilience for herself and her fans.
• Striking Vulnerability: Selena’s raw honesty about her struggles with anxiety, depression, and lupus stands out, making her a relatable role model who shows that it’s okay to ask for help.
• Prioritize Mental Health: Selena’s mindfulness practices and advocacy through the Rare Impact Fund highlight the importance of mental well-being, emphasizing the value of seeking support.
• Balance Creativity with Rest: Selena’s routine of creative work followed by relaxation, like journaling or watching Friends, creates a model for sustaining creativity without burnout.
• Stay Connected to Family: Selena’s time with her mom and sister, such as baking cookies, shows the value of family as a grounding force, reinforcing the importance of nurturing relationships.
• Use Influence for Good: Selena’s work with Rare Beauty and the Rare Impact Fund demonstrates how to align business with purpose, showcasing the impact of meaningful initiatives.
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Selena’s Business and Investment Portfolio
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Selena’s business ventures contribute to her $1.3 billion net worth, as estimated in 2024:
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• Rare Beauty: Her makeup brand, launched in 2020, is valued at over $2 billion, with products like the Soft Pinch Liquid Blush driving sales. It donates 1% of proceeds to the Rare Impact Fund.
• Rare Impact Fund: A nonprofit launched in 2020 to raise $100 million for youth mental health, hosting events like the annual Mental Health Summit.
• Wondermind: A mental health platform co-founded with Mandy Teefey in 2022, offering resources and tools for emotional wellness.
• Serendipity Ice Cream: Selena holds a minority stake in this premium ice cream brand, launching her own flavor, Cookies & Cream Remix, in 2021.
• Production Work: Through July Moon Productions, she’s an executive producer on projects like 13 Reasons Why and Wizards Beyond Waverly Place.
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Key Insights: Selena’s journey, driven by vulnerability and advocacy, balances personal connection with Benny and family against a purposeful business empire, showing how authenticity fuels impact.

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